QUICK REFERENCE SHEET FOR TOOTH WHITENING PROCEDURES
Before whitening the teeth
- Brush your teeth thoroughly for two minutes with normal toothpaste
- Prepare your tray by placing a little whitening gel into each of the reservoirs, apply a small amount of the gel into the tray as shown
- Dab the front teeth dry on the front and at the back with a tissue
- Place the tray in the mouth and ensure that it is well seated. Squeeze the tray against the teeth to see the gel smear around all the teeth. If you can’t see this you need to use more gel or you won’t get a good result
- Remove excess whitening material with a cotton roll or tissue
- Do not swallow any excess material
Two hours later
- Take the trays out and rinse mouth with water
- Brush with normal toothpaste
- Clean the trays using a tooth brush, toothpaste and cool water before soaking in ‘Retainer Brite’ solution (available from reception) for a few minutes to remove any stains and leave a fresh smell
- Leave in open box to air dry during the day
Bleaching for sensitive teeth
For one week before whitening:
- Apply ‘Sensodyne’ toothpaste or fluoride gel in the bleaching tray every evening. This will de-sensitise the teeth before commencing whitening treatment
- If sensitivity should arise when whitening, place Sensodyne or fluoride gel into the tray and sleep overnight with the tray in place. You may need to take painkillers
- If teeth are frequently sensitive when whitening, alternate days by placing Sensodyne or fluoride gel one day and the whitening material the next
- If sensitivity persists, focus on whitening top teeth first then the lower ones (don’t worry, the colour will match)
Whitening Tips
- On average, after two to three days you will notice a difference. After five to seven days teeth should be a healthy white colour (matching the whites of the eyes) and after two weeks becoming a bright white colour (whiter than the whites of the eyes).
- Everyone’s teeth whiten differently- some whiten slower or faster, some can be resistant to whitening and others can achieve a very bright result. If you are not happy with the result speak to your dentist for advice.
- For best results:
- Be consistent –the result is cumulative, you must do day after day
- Ensure you put enough gel in the tray. Push tray against teeth and see gel smear – if this doesn’t happen, more gel is required
- Leave in for required length of time – maximum two hours
- Try not to “yellow” teeth whilst whitening – minimise coloured foods (ie curry, beer, coffee, tea especially black tea etc) as this counteracts the whitening process. Anything with colour has a yellowing effect – aim for a “white” diet.
- If you are having restorative work such as crowns, cosmetic fillings, veneers, bridges and implant treatment, teeth whitening must be stopped two weeks prior to allow the colour to stabilise to match the restorations too.
Top Ups
- Once you achieve your whitening results, if you maintain a normal diet the effects of yellowing will discolour your teeth again over time. To maintain your white teeth we recommend three-monthly private hygiene appointments and whitening top ups every two to four months, or as required.
- If your results take one week or less, one session of whitening top up is usually sufficient to maintain your colour. If it took two or more weeks, two sessions are advised. Syringes last approximately two years if stored in the fridge and you can purchase extra syringes from reception should you need them.
For further advice contact the practice on 01474 537191 or email info@parrockdental.co.uk